Sporty Niners

New Mind New Body, Clive Fearon

Fact. You are not over weight because you eat the wrong foods…. Chances are you are over weight because you eat too MUCH FOOD!

Fact. Over 60% of eating is for comfort and nothing to do with being physically hungry!

How much do you comfort eat? How much of the weight that you gain is down to comfort eating? How much weight would you naturally lose if you learned how to reduce comfort eating?

You might not want to admit it but it’s true. Diets are not the answer.

‘New Mind, New Body’ has been written in three different sections:

Section one: Clive, the author uses case studies of clients he has worked with to demonstrate what happens when comfort eating goes unchecked. Read about the impact it can have on not just your shape but, on how you feel about yourself. Read the extraordinary relationship with food and sex! Discover how one woman’s guilt lead to dislike her body so much that she spent years undressing in the dark. Discover if you are one of the many ‘professional dieters’ out there who diet by day and comfort eat by night! Discover if loneliness, anger, and feelings of not being good enough is the cause of your comfort eating! Discover if you are a secret eater!

Section two: goes on to explore some of the many myths around the traditional approaches to weight loss. Revealing the negative impacts they can have not just on our attempts to lose weight, but also the possible long-term health implications. Learn how you can maintain a healthy weight while at the same time saying goodbye to diets forever!

Section three: provides you with the key to free yourself from the world of self-criticism and negative self-talk which is not only draining, but also is responsible for pushing many people back to comfort-eating and onto yoyo-dieting/misery-go-roundabout. Start learning how to use the tools to live in peace rather than at war with your body.

If you would like to read what customers have said about the book before placing your order then go out testimonial page.

New Mind New Body by Clive Fearon BSc (Hons), P.G. Cert, Dip NLP £9.99 + p&p

See also Clive’s Food Diary for £12.99 + p&p Buy both for just £20.00 + p&p