Sporty Niners

Original Boxercise (strictly none contact
)
Boxercise is a great way to lose-weight and tone-up - a total mind and body experience
 At One Nation Boxing Gym and Health Studio we combine boxing moves with training to give you a fantastic fitness and weight-loss workout. Our Boxercise workouts are not only stimulating and motivating but are a fantastic way to lose weight and tone-up as well as improve your stamina, balance, hand-eye coordination, sharpen your reflexes and stimulate your mind. (See our Boxercise film to hear what people are saying about it). Clive Fearon, your Boxercise instructor is not only a former professional boxer, but is a British Boxing Board (BB of C) licensed trainer, and personal trainer. He originated his own version of Boxercise and has been teaching it since 1995. Previously, he has worked as a Personal Trainer at National health clubs Fitness First and David Lloyd before establishing One Nation Boxing Gym and Health Studio with fellow professional boxer and former British and European heavy-weight title contender Clifton Mitchell. Original Boxercise is strictly none contact. Unlike other Boxercise classes, it is conducted over two and three minute rounds with a 30 second rest in between rounds to take you closer to that real boxing experience. Because Clive is BB of C licensed trainer and former professional boxer he also shares his knowledge with you giving tips to improve your coordination and take you closer still to real boxing training. Original Boxercise is also an excellent way to workout your frustrations and rid yourself of the pent-up stress and aggression that modern life generates. It is conducted in our boxing academy and so has an authentic boxing feel. Come down and experience the euphoria and mind/body stimulation that only a boxing workout gives. We are proud of the fact that we are the only gym in Derby and Derbyshire that offers boxing and weight training side by side. Boxercise sessions are every Tuesday and Thursday from 7.00pm to 8pm for both men and women of all ages above 18. The price is £3.00 per session.